Chances are you've got a lot going on. There's all of life's stresses, and then there's all the extra stuff you willingly expose yourself to. We live in a media and content-heavy society folks, so every day we're bombarded with images, words, and sounds about things that are bound to elicit emotions or sensory reactions. Sometimes the best thing you can do is tune out all the unimportant stuff that just fills empty space, and turn inward so you can focus on your life and your joy.